Nutrition – Ovana

The DASH Diet Explained: A Step-by-Step Guide to Managing Hypertension

Here’s a step-by-step guide to adopting the DASH diet and incorporating its principles into your daily life: The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a heart-healthy eating plan designed specifically to lower and manage high blood pressure. Recommended by experts worldwide, the DASH diet focuses [...]

Top 10 Foods to Help Lower Blood Pressure Naturally

Managing hypertension through diet is a proven and effective way to support heart health. Incorporating certain foods into your daily meals can significantly help lower blood pressure naturally. Here are the top 10 foods that can make a difference: 1. Leafy Greens Vegetables like spinach, kale, and arugula are rich [...]